#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soy Flour, Full-fat, Raw

Carbs in Soy Flour, Full-fat, Raw

Soy Flour, Full-fat, Raw (1 cup, stirred) contains 29.6g total carbs, 21.5g net carbs, 17.3g fat, 29g protein, and 366 calories.

Net Carbs

21.5 g
Fiber

8.1 g
Total Carbs

29.6 g
Protein

29 g
Fats

17.3 g

366 cals

Quantity

Serving Size

Serving Size: 1 cup, stirred
Serving Weight: 84g

Nutrient

Value

Calories

366.2 kCal
Total Carbs

29.6 g
- Net Carbs
  
  21.5 g
- Fiber
  
  8.1 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

29 g
Fat

17.4 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  9.8 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

173 mg
Iron

5.4 mg
Magnesium

360.4 mg
Phosphorus

415 mg
Potassium

2112.6 mg
Sodium

10.9 mg
Zinc

3.3 mg
Copper

2.5 mg
Selenium

6.3 mcg
Folate

289.8 mcg
Vitamin A

5 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

58.8 mcg
Vitamin E

1.6 mg
Choline

160.4 mg