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Flat Crisp Bread With Pumpkin & Sunflower Seed

Carbs in Equia Flat Crisp Bread With Pumpkin & Sunflower Seed

Equia Flat Crisp Bread With Pumpkin & Sunflower Seed (1 piece) contains 16g total carbs, 13.4g net carbs, 2g fat, 3.5g protein, and 98 calories.

Net Carbs

13.4 g
Fiber

2.6 g
Total Carbs

16 g
Protein

3.5 g
Fats

2 g

98 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 22g

Nutrient

Value

Calories

98 kCal
Total Carbs

16 g
- Net Carbs
  
  13.4 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11 mg
Iron

0.9 mg
Potassium

15 mg
Sodium

16 mg
Vitamin A

0 mcg
Vitamin D

0 mcg