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Crisp Bread With Spelt & Pumpkin Seeds

Carbs in Sonko Crisp Bread With Spelt & Pumpkin Seeds

Sonko Crisp Bread With Spelt & Pumpkin Seeds (1 slice) contains 1g total carbs, 0.7g net carbs, 0.1g fat, 0g protein, and 20 calories.

Net Carbs

0.7 g
Fiber

0.3 g
Total Carbs

1 g
Protein

0 g
Fats

0.1 g

20 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 5.3g

Nutrient

Value

Calories

20 kCal
Total Carbs

1 g
- Net Carbs
  
  0.7 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

-
Fat

0.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg