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Coco-roos Cereal

Carbs in Malt-o-meal Coco-roos Cereal

Malt-o-meal Coco-roos Cereal (1 serving) contains 38g total carbs, 37g net carbs, 2g fat, 1g protein, and 170 calories.

  • Net Carbs

    37 g

  • Fiber

    1 g

  • Total Carbs

    38 g

  • Protein

    1 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    38 g

    • Net Carbs

      37 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160 mg

  • Iron

    5.4 mg

  • Phosphorus

    20 mg

  • Potassium

    70 mg

  • Sodium

    150 mg

  • Zinc

    1.5 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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