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Carbs in Franz San Juan Island 9 Grain Bread
Franz San Juan Island 9 Grain Bread (1 slice) contains 21g total carbs, 19g net carbs, 1.5g fat, 5g protein, and 110 calories.
Net Carbs
19 g
Fiber
2 g
Total Carbs
21 g
Protein
5 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 43g
Nutrient
Value
Calories
110 kCal
Total Carbs
21 g
Net Carbs
19 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
130 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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