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Nine Grain San Juan Island Bread

Carbs in Franz Nine Grain San Juan Island Bread

Franz Nine Grain San Juan Island Bread (1 slice) contains 18g total carbs, 16g net carbs, 1.5g fat, 5g protein, and 100 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    5 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    1 mg

  • Potassium

    68 mg

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg