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Carbs in Franz Nine Grain San Juan Island Bread
Franz Nine Grain San Juan Island Bread (1 slice) contains 18g total carbs, 16g net carbs, 1.5g fat, 5g protein, and 100 calories.
Net Carbs
16 g
Fiber
2 g
Total Carbs
18 g
Protein
5 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 38g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
16 g
Fiber
2 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
13 mg
Iron
1 mg
Potassium
68 mg
Sodium
115 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
