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Kaiser Rolls

Carbs in Schwebel's Kaiser Rolls

Schwebel's Kaiser Rolls (1 roll) contains 30g total carbs, 29g net carbs, 1.5g fat, 6g protein, and 160 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    290 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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