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Carbs in Rolls Hard Or Kaiser
Rolls Hard Or Kaiser (1 oz) contains 14.9g total carbs, 14.3g net carbs, 1.2g fat, 2.8g protein, and 83 calories.
Net Carbs
14.3 g
Fiber
0.7 g
Total Carbs
14.9 g
Protein
2.8 g
Fats
1.2 g
83 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
83.1 kCal
Total Carbs
14.9 g
Net Carbs
14.3 g
Fiber
0.7 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
2.8 g
Fat
1.2 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
26.9 mg
Iron
0.9 mg
Magnesium
7.7 mg
Phosphorus
28.4 mg
Potassium
30.6 mg
Sodium
154.2 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
11.1 mcg
Folate
26.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
0.1 mg