#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Extra Creamy Original Oat Milk

Carbs in Planet Extra Creamy Original Oat Milk

Planet Extra Creamy Original Oat Milk (240 ml) contains 22g total carbs, 19g net carbs, 3.5g fat, 2g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    3.5 g

120 cals

Nutritional Facts

  • Serving Size: 240 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    0.4 mg

  • Potassium

    410 mg

  • Sodium

    120 mg

  • Vitamin A

    180 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    4 mcg