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Kathy's Simple Tuna Salad For Meal Plans

Carbs in Kathy's Simple Tuna Salad For Meal Plans

Kathy's Simple Tuna Salad For Meal Plans (0.5 cup) contains 5.7g total carbs, 5.1g net carbs, 6.9g fat, 16.9g protein, and 151 calories.

Net Carbs

5.1 g
Fiber

0.6 g
Total Carbs

5.7 g
Protein

16.9 g
Fats

6.9 g

151 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 146g

Nutrient

Value

Calories

150.7 kCal
Total Carbs

5.7 g
- Net Carbs
  
  5.1 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

16.9 g
Fat

6.9 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  30.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

25 mg
Iron

1.6 mg
Magnesium

23.8 mg
Phosphorus

126.4 mg
Potassium

217.9 mg
Sodium

402.6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

60.1 mcg
Folate

12.9 mcg
Vitamin A

71.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8.8 mg
Vitamin B6

0.3 mg
Vitamin B12

2.2 mcg
Vitamin C

17.2 mg
Vitamin D

1 mcg
Vitamin K

26.4 mcg
Vitamin E

0.4 mg