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Special K Nourish Very Berry Crispy Granola With Quinoa

Carbs in Kellogg's Special K Nourish Very Berry Crispy Granola With Quinoa

Kellogg's Special K Nourish Very Berry Crispy Granola With Quinoa (0.67 cup) contains 40g total carbs, 35g net carbs, 4g fat, 6g protein, and 210 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

6 g
Fats

4 g

210 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 53g

Nutrient

Value

Calories

210 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

6.3 mg
Potassium

150 mg
Sodium

70 mg
Folate

120 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.8 mcg
Vitamin C

18 mg
Vitamin D

1.5 mcg