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Organic Extra Firm Tofu

Carbs in Superior Natural Organic Extra Firm Tofu

Superior Natural Organic Extra Firm Tofu (0.25 cup) contains 1g total carbs, 0g net carbs, 6g fat, 12g protein, and 100 calories.

  • Net Carbs

    0 g

  • Fiber

    1 g

  • Total Carbs

    1 g

  • Protein

    12 g

  • Fats

    6 g

100 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    225 mg

  • Iron

    1.5 mg

  • Potassium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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