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Breakfast Side Choices Bread (toast) Wheat Berry

Carbs in Country Kitchen Breakfast Side Choices Bread (toast) Wheat Berry

Country Kitchen Breakfast Side Choices Bread (toast) Wheat Berry (1 serving) contains 57g total carbs, 53g net carbs, 7g fat, 10g protein, and 331 calories.

  • Net Carbs

    53 g

  • Fiber

    4 g

  • Total Carbs

    57 g

  • Protein

    10 g

  • Fats

    7 g

331 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 119g

Nutrient

Value

  • Calories

    331 kCal

  • Total Carbs

    57 g

    • Net Carbs

      53 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160 mg

  • Iron

    2.9 mg

  • Sodium

    502 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    7.2 mg

  • Vitamin D

    0 mcg