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Carbs in Joe's O's Toasted Whole Grain Oats
Joe's O's Toasted Whole Grain Oats (1 cup) contains 22g total carbs, 19g net carbs, 1.5g fat, 3g protein, and 110 calories.
Net Carbs
19 g
Fiber
3 g
Total Carbs
22 g
Protein
3 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
22 g
Net Carbs
19 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
8.1 mg
Magnesium
32 mg
Phosphorus
100 mg
Potassium
60 mg
Sodium
280 mg
Zinc
3.8 mg
Copper
0 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
1 mcg
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