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Cheerios Self-serve Bowl Toasted Whole Grain Oat Cereal

Carbs in General Mills Cheerios Self-serve Bowl Toasted Whole Grain Oat Cereal

General Mills Cheerios Self-serve Bowl Toasted Whole Grain Oat Cereal (0.75 cup) contains 14g total carbs, 12g net carbs, 1g fat, 2g protein, and 70 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

2 g
Fats

1 g

70 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 19g

Nutrient

Value

Calories

70 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

5.4 mg
Magnesium

24 mg
Phosphorus

80 mg
Potassium

120 mg
Sodium

110 mg
Zinc

2.3 mg
Folate

120 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.9 mcg
Vitamin C

3.6 mg
Vitamin D

0.6 mcg