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Asian Items Gai Lan

Carbs in Melissa's Asian Items Gai Lan

Melissa's Asian Items Gai Lan (1 cup) contains 3g total carbs, 3g net carbs, 0g fat, 2g protein, and 15 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    2 g

  • Fats

    0 g

15 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    15 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    15 mg

  • Vitamin A

    2850 mcg

  • Vitamin C

    54 mg

  • Vitamin D

    0 mcg

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