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Asian Items Gai Choy

Carbs in Melissa's Asian Items Gai Choy

Melissa's Asian Items Gai Choy (1 cup) contains 4g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Sodium

    20 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg