#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Date Mamoul Premium Mediterranean Pastries

Carbs in Shatila Date Mamoul Premium Mediterranean Pastries

Shatila Date Mamoul Premium Mediterranean Pastries (1 piece) contains 44g total carbs, 41g net carbs, 10g fat, 0g protein, and 270 calories.

  • Net Carbs

    41 g

  • Fiber

    3 g

  • Total Carbs

    44 g

  • Protein

    0 g

  • Fats

    10 g

270 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    44 g

    • Net Carbs

      41 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      32 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    10 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    95 mg

  • Vitamin A

    120 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg