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Fard Premium Emirates Dates

Carbs in Date Crown Fard Premium Emirates Dates

Date Crown Fard Premium Emirates Dates (0.25 cup) contains 32g total carbs, 30g net carbs, 0.2g fat, 1.1g protein, and 132 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    32 g

  • Protein

    1.1 g

  • Fats

    0.2 g

132 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    132 kCal

  • Total Carbs

    32 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      29 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Magnesium

    22.8 mg

  • Phosphorus

    24 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg