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Country Crunch Strawberry & Yogurt Oat Cereal

Carbs in Bokomo Country Crunch Strawberry & Yogurt Oat Cereal

Bokomo Country Crunch Strawberry & Yogurt Oat Cereal (1 cup) contains 27g total carbs, 24.2g net carbs, 7.6g fat, 3g protein, and 186 calories.

Net Carbs

24.2 g
Fiber

2.8 g
Total Carbs

27 g
Protein

3 g
Fats

7.6 g

186 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

186 kCal
Total Carbs

27 g
- Net Carbs
  
  24.2 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  6.4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7.6 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  2 mg
Glycemic Load

-

Supplemental

Value

Calcium

36 mg
Iron

1.9 mg
Sodium

88 mg
Vitamin A

24 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg