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Roasted Unsalted Sunflower Seeds

Carbs in Nature's Garden Roasted Unsalted Sunflower Seeds

Nature's Garden Roasted Unsalted Sunflower Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 18g fat, 7g protein, and 190 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

7 g
Fats

18 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg