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Sunflower Kernels Roasted Unsalted

Carbs in Just Seeds Sunflower Kernels Roasted Unsalted

Just Seeds Sunflower Kernels Roasted Unsalted (0.25 cup) contains 4g total carbs, 2g net carbs, 17g fat, 6g protein, and 180 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

6 g
Fats

17 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

17 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  11 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg