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Whole Grain Cranberry Instant Oatmeal

Carbs in Trader Joe's Whole Grain Cranberry Instant Oatmeal

Trader Joe's Whole Grain Cranberry Instant Oatmeal (1 packet) contains 30g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

24 g
Fiber

6 g
Total Carbs

30 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  24 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

350 mg
Sodium

90 mg
Folate

400 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

60 mg
Vitamin D

0 mcg
Vitamin E

4 mg