#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Frozen Totellini With Cheese

Carbs in John's Frozen Totellini With Cheese

John's Frozen Totellini With Cheese (1 cup) contains 54g total carbs, 52g net carbs, 5g fat, 15g protein, and 320 calories.

  • Net Carbs

    52 g

  • Fiber

    2 g

  • Total Carbs

    54 g

  • Protein

    15 g

  • Fats

    5 g

320 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    54 g

    • Net Carbs

      52 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      23 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    5.4 mg

  • Sodium

    440 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg