#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Broccoli, Cooked, From Frozen, With Cheese Sauce

Carbs in Broccoli, Cooked, From Frozen, With Cheese Sauce

Broccoli, Cooked, From Frozen, With Cheese Sauce (1 cup) contains 13.2g total carbs, 8.4g net carbs, 13.5g fat, 12.6g protein, and 214 calories.

Net Carbs

8.4 g
Fiber

4.8 g
Total Carbs

13.2 g
Protein

12.6 g
Fats

13.5 g

214 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

214.3 kCal
Total Carbs

13.2 g
- Net Carbs
  
  8.4 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

12.6 g
Fat

13.5 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  6.5 g
- Cholesterol
  
  27.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

294.1 mg
Iron

1.3 mg
Magnesium

38.8 mg
Phosphorus

250.8 mg
Potassium

348.8 mg
Sodium

355.7 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

7.3 mcg
Folate

73 mcg
Vitamin A

193.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

61.6 mg
Vitamin D

0.7 mcg
Vitamin K

135.7 mcg
Vitamin E

2.2 mg
Choline

35.1 mg