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Gourd Dishcloth Towelgourd Raw

Carbs in Gourd Dishcloth Towelgourd Raw

Gourd Dishcloth Towelgourd Raw (1 cup (1" pieces)) contains 4.1g total carbs, 3.1g net carbs, 0.2g fat, 1.1g protein, and 19 calories.

Net Carbs

3.1 g
Fiber

1 g
Total Carbs

4.1 g
Protein

1.1 g
Fats

0.2 g

19 cals

Quantity

Serving Size

Serving Size: 1 cup (1" pieces)
Serving Weight: 95g

Nutrient

Value

Calories

19 kCal
Total Carbs

4.1 g
- Net Carbs
  
  3.1 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

0.3 mg
Magnesium

13.3 mg
Phosphorus

30.4 mg
Potassium

132.1 mg
Sodium

2.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

6.7 mcg
Vitamin A

116.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin C

11.4 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg