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Balsam-pear Bitter Gourd Pods Raw

Carbs in Balsam-pear Bitter Gourd Pods Raw

Balsam-pear Bitter Gourd Pods Raw (1 cup (1/2" pieces)) contains 3.4g total carbs, 0.8g net carbs, 0.2g fat, 0.9g protein, and 16 calories.

Net Carbs

0.8 g
Fiber

2.6 g
Total Carbs

3.4 g
Protein

0.9 g
Fats

0.2 g

16 cals

Quantity

Serving Size

Serving Size: 1 cup (1/2" pieces)
Serving Weight: 93g

Nutrient

Value

Calories

15.8 kCal
Total Carbs

3.4 g
- Net Carbs
  
  0.8 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17.7 mg
Iron

0.4 mg
Magnesium

15.8 mg
Phosphorus

28.8 mg
Potassium

275.3 mg
Sodium

4.7 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

67 mcg
Vitamin A

131.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin C

78.1 mg
Vitamin D

0 mcg