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Carbs in Lara Ajwa Almadina Dates
Lara Ajwa Almadina Dates (10 dates) contains 72g total carbs, 64g net carbs, 0g fat, 2g protein, and 248 calories.
Net Carbs
64 g
Fiber
8 g
Total Carbs
72 g
Protein
2 g
Fats
0 g
248 cals
Nutritional Facts
- Serving Size: 10 dates
- Serving Weight: 100g
Nutrient
Value
Calories
248 kCal
Total Carbs
72 g
Net Carbs
64 g
Fiber
8 g
Starch
-
Sugar
64 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
0.9 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
