#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Dates

Carbs in Al Madina Dates

Al Madina Dates (1 serving) contains 75g total carbs, 68g net carbs, 0g fat, 2g protein, and 267 calories.

  • Net Carbs

    68 g

  • Fiber

    7 g

  • Total Carbs

    75 g

  • Protein

    2 g

  • Fats

    0 g

267 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    267 kCal

  • Total Carbs

    75 g

    • Net Carbs

      68 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      66 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.9 mg

  • Sodium

    1 mg

  • Vitamin A

    45 mcg

  • Vitamin D

    0 mcg