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Emu Flat Fillet Raw

Carbs in Emu Flat Fillet Raw

Emu Flat Fillet Raw (1 flat fillet) contains 0g total carbs, 0g net carbs, 2.6g fat, 78.8g protein, and 361 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    78.8 g

  • Fats

    2.6 g

361 cals

Nutritional Facts

  • Serving Size: 1 flat fillet
  • Serving Weight: 354g

Nutrient

Value

  • Calories

    361.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    78.8 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      251.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.6 mg

  • Iron

    17.7 mg

  • Magnesium

    109.7 mg

  • Phosphorus

    810.7 mg

  • Potassium

    849.6 mg

  • Sodium

    531 mg

  • Zinc

    10.6 mg

  • Copper

    0.7 mg

  • Selenium

    111.5 mcg

  • Folate

    42.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    1.5 mg

  • Vit B3 (Niacin)

    24 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    21.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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