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Carbs in Heb Tomato Spinach & Feta Cous Cous
Heb Tomato Spinach & Feta Cous Cous (1 cup) contains 10g total carbs, 9g net carbs, 19g fat, 3g protein, and 220 calories.
Net Carbs
9 g
Fiber
1 g
Total Carbs
10 g
Protein
3 g
Fats
19 g
220 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
220 kCal
Total Carbs
10 g
Net Carbs
9 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
19 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
440 mg
Vitamin A
300 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
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