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Soy Protein & Multigrain Plus Cereal

Carbs in Benefit Nutrition Soy Protein & Multigrain Plus Cereal

Benefit Nutrition Soy Protein & Multigrain Plus Cereal (0.67 cup) contains 24g total carbs, 21g net carbs, 1g fat, 12g protein, and 140 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

12 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Phosphorus

160 mg
Potassium

360 mg
Sodium

50 mg
Vitamin A

60 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg