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Soups White Bean Kale Cup

Carbs in Wildflower Bread Co Soups White Bean Kale Cup

Wildflower Bread Co Soups White Bean Kale Cup (1 serving) contains 49g total carbs, 43g net carbs, 2.5g fat, 14g protein, and 260 calories.

  • Net Carbs

    43 g

  • Fiber

    6 g

  • Total Carbs

    49 g

  • Protein

    14 g

  • Fats

    2.5 g

260 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 317g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    49 g

    • Net Carbs

      43 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    11.9 mg

  • Sodium

    1150 mg

  • Vitamin A

    735 mcg

  • Vitamin C

    18.6 mg

  • Vitamin D

    0 mcg