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Turkey Kale & White Bean Soup

Carbs in Whole Foods Turkey Kale & White Bean Soup

Whole Foods Turkey Kale & White Bean Soup (1 cup) contains 17g total carbs, 15g net carbs, 11g fat, 12g protein, and 220 calories.

  • Net Carbs

    15 g

  • Fiber

    2 g

  • Total Carbs

    17 g

  • Protein

    12 g

  • Fats

    11 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    17 g

    • Net Carbs

      15 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    540 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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