#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bamboo Shoots Canned Drained Solids

Carbs in Bamboo Shoots Canned Drained Solids

Bamboo Shoots Canned Drained Solids (1 cup (1/8" slices)) contains 4.2g total carbs, 2.4g net carbs, 0.5g fat, 2.3g protein, and 25 calories.

Net Carbs

2.4 g
Fiber

1.8 g
Total Carbs

4.2 g
Protein

2.3 g
Fats

0.5 g

25 cals

Quantity

Serving Size

Serving Size: 1 cup (1/8" slices)
Serving Weight: 131g

Nutrient

Value

Calories

24.9 kCal
Total Carbs

4.2 g
- Net Carbs
  
  2.4 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10.5 mg
Iron

0.4 mg
Magnesium

5.2 mg
Phosphorus

32.8 mg
Potassium

104.8 mg
Sodium

9.2 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

0.7 mcg
Folate

3.9 mcg
Vitamin A

5.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg