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Bamboo Shoots, Canned, Drained Solids

Carbs in Bamboo Shoots, Canned, Drained Solids

Bamboo Shoots, Canned, Drained Solids (1 cup, (1/8 in. slices)) contains 4.2g total carbs, 2.4g net carbs, 0.5g fat, 2.3g protein, and 25 calories.

  • Net Carbs

    2.4 g

  • Fiber

    1.8 g

  • Total Carbs

    4.2 g

  • Protein

    2.3 g

  • Fats

    0.5 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup, (1/8 in. slices)
  • Serving Weight: 131g

Nutrient

Value

  • Calories

    24.9 kCal

  • Total Carbs

    4.2 g

    • Net Carbs

      2.4 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    0.4 mg

  • Magnesium

    5.2 mg

  • Phosphorus

    32.8 mg

  • Potassium

    104.8 mg

  • Sodium

    9.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    3.9 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.8 mg

  • Choline

    0 mg