#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Honey Bunches Of Oats Cinnamon Granola

Carbs in Post Honey Bunches Of Oats Cinnamon Granola

Post Honey Bunches Of Oats Cinnamon Granola (0.67 cup) contains 42g total carbs, 38g net carbs, 7g fat, 4g protein, and 240 calories.

Net Carbs

38 g
Fiber

4 g
Total Carbs

42 g
Protein

4 g
Fats

7 g

240 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

240 kCal
Total Carbs

42 g
- Net Carbs
  
  38 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

7 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

140 mg
Sodium

10 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

140 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg