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Honey Bunches Of Oats Honey Roasted Granola

Carbs in Post Honey Bunches Of Oats Honey Roasted Granola

Post Honey Bunches Of Oats Honey Roasted Granola (0.5 cup) contains 38g total carbs, 35g net carbs, 6g fat, 4g protein, and 220 calories.

Net Carbs

35 g
Fiber

3 g
Total Carbs

38 g
Protein

4 g
Fats

6 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

220 kCal
Total Carbs

38 g
- Net Carbs
  
  35 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

6 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

140 mg
Sodium

10 mg
Zinc

1.5 mg
Copper

0.1 mg
Folate

140 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg