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Honey Bunches Of Oats Protein Granola With Dark Chocolate

Carbs in Post Honey Bunches Of Oats Protein Granola With Dark Chocolate

Post Honey Bunches Of Oats Protein Granola With Dark Chocolate (0.5 cup) contains 31g total carbs, 28g net carbs, 6g fat, 10g protein, and 220 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

10 g
Fats

6 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

220 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

6 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

105 mg
Zinc

1.5 mg
Copper

0.1 mg
Folate

140 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg