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Carnation Breakfast Essentials Dark Chocolate With Cup Fat-free Milk

Carbs in Nestle Carnation Breakfast Essentials Dark Chocolate With Cup Fat-free Milk

Nestle Carnation Breakfast Essentials Dark Chocolate With Cup Fat-free Milk (1 packet) contains 23g total carbs, 22g net carbs, 1g fat, 5g protein, and 220 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    5 g

  • Fats

    1 g

220 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    500 mg

  • Potassium

    370 mg

  • Sodium

    90 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    84 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    5 mg

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