#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kale Salad � Starter

Carbs in Cactus Club Cafe Kale Salad � Starter

Cactus Club Cafe Kale Salad � Starter (1 serving) contains 19g total carbs, 16g net carbs, 30g fat, 7g protein, and 380 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    30 g

380 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 201g

Nutrient

Value

  • Calories

    380 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    30 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    1270 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg