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Bagels With Flax And Rolled Oats Wild Blueberry

Carbs in Country Harvest Bagels With Flax And Rolled Oats Wild Blueberry

Country Harvest Bagels With Flax And Rolled Oats Wild Blueberry (1 bagel) contains 43g total carbs, 40g net carbs, 3.5g fat, 7g protein, and 220 calories.

  • Net Carbs

    40 g

  • Fiber

    3 g

  • Total Carbs

    43 g

  • Protein

    7 g

  • Fats

    3.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    43 g

    • Net Carbs

      40 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    115 mg

  • Sodium

    260 mg

  • Zinc

    1.5 mg

  • Selenium

    31.5 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg