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Carbs in Country Harvest Bagels With Flax And Rolled Oats Wild Blueberry
Country Harvest Bagels With Flax And Rolled Oats Wild Blueberry (1 bagel) contains 43g total carbs, 40g net carbs, 3.5g fat, 7g protein, and 220 calories.
Net Carbs
40 g
Fiber
3 g
Total Carbs
43 g
Protein
7 g
Fats
3.5 g
220 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 75g
Nutrient
Value
Calories
220 kCal
Total Carbs
43 g
Net Carbs
40 g
Fiber
3 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
7 g
Fat
3.5 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
115 mg
Sodium
260 mg
Zinc
1.5 mg
Selenium
31.5 mcg
Folate
140 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin E
0.4 mg
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