#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wild Blueberry With Flax And Rolled Oasts Bread

Carbs in Country Harvest Wild Blueberry With Flax And Rolled Oasts Bread

Country Harvest Wild Blueberry With Flax And Rolled Oasts Bread (1 slice) contains 21g total carbs, 18g net carbs, 2g fat, 5g protein, and 110 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

5 g
Fats

2 g

110 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 45g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

90 mg
Sodium

150 mg
Zinc

1.5 mg
Selenium

14 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg