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Cheddar Broccoli

Carbs in Rice A Roni Cheddar Broccoli

Rice A Roni Cheddar Broccoli (1 cup) contains 41g total carbs, 40g net carbs, 4.5g fat, 5g protein, and 220 calories.

  • Net Carbs

    40 g

  • Fiber

    1 g

  • Total Carbs

    41 g

  • Protein

    5 g

  • Fats

    4.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    41 g

    • Net Carbs

      40 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.2 mg

  • Potassium

    150 mg

  • Sodium

    530 mg

  • Folate

    25 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin D

    0 mcg

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