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Baked Spaghetti Squash

Carbs in Baked Spaghetti Squash

Baked Spaghetti Squash (1 serving) contains 7g total carbs, 5.5g net carbs, 12.1g fat, 0.8g protein, and 133 calories.

  • Net Carbs

    5.5 g

  • Fiber

    1.5 g

  • Total Carbs

    7 g

  • Protein

    0.8 g

  • Fats

    12.1 g

133 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    133 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    12.1 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      7.4 g

    • Cholesterol

      30.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.8 mg

  • Iron

    0.3 mg

  • Magnesium

    12.4 mg

  • Phosphorus

    15.5 mg

  • Potassium

    112.6 mg

  • Sodium

    403.1 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    142.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.5 mg

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