Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spaghetti Squash Cooked Without Salt

Carbs in Spaghetti Squash Cooked Without Salt

Spaghetti Squash Cooked Without Salt (1 cup) contains 10g total carbs, 7.8g net carbs, 0.4g fat, 1g protein, and 42 calories.

  • Net Carbs

    7.8 g

  • Fiber

    2.2 g

  • Total Carbs

    10 g

  • Protein

    1 g

  • Fats

    0.4 g

42 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    41.9 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.6 mg

  • Iron

    0.5 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    21.7 mg

  • Potassium

    181.4 mg

  • Sodium

    27.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    51.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

Similar Foods