#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kellogg's Special K Pumpkin Spice Cereal
Kellogg's Special K Pumpkin Spice Cereal (1 cup) contains 35g total carbs, 32g net carbs, 1.5g fat, 3g protein, and 160 calories.
Net Carbs
32 g
Fiber
3 g
Total Carbs
35 g
Protein
3 g
Fats
1.5 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 42g
Nutrient
Value
Calories
160 kCal
Total Carbs
35 g
Net Carbs
32 g
Fiber
3 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
90 mg
Iron
11 mg
Potassium
100 mg
Sodium
270 mg
Folate
125 mcg
Vitamin A
0 mcg
Vitamin D
2.1 mcg
Similar Foods
- Special K Pumpkin Spice Crunch Cereal
- Frosted Mini Wheats Pumpkin Spice Cereal
- Special K Pumpkin Spice Crunch
- Country Pumpkin Spice Granola Cereal Trader Joe's
- Life Pumpkin Spice Multigrain Cereal
- Country Pumpkin Spice Granola Cereal
- Life Pumpkin Spice Cereal
- Country Pumpkin Spice Granola Cereal
- Specials Pumpkin Spice Oatmeal Pancake Platter
- Specials Pumpkin Spice Oatmeal Short Stack