#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Brazilian Black Bean Stew Cup

Carbs in Troubadour Bakery Brazilian Black Bean Stew Cup

Troubadour Bakery Brazilian Black Bean Stew Cup (1 cup) contains 28g total carbs, 20g net carbs, 4g fat, 12g protein, and 200 calories.

  • Net Carbs

    20 g

  • Fiber

    8 g

  • Total Carbs

    28 g

  • Protein

    12 g

  • Fats

    4 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    28 g

    • Net Carbs

      20 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg