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Brazilian Style Black Bean Stew With Tomato Cashew & Quinoa

Carbs in One Pot Brazilian Style Black Bean Stew With Tomato Cashew & Quinoa

One Pot Brazilian Style Black Bean Stew With Tomato Cashew & Quinoa (1 pot) contains 53g total carbs, 41g net carbs, 15g fat, 12g protein, and 373 calories.

  • Net Carbs

    41 g

  • Fiber

    12 g

  • Total Carbs

    53 g

  • Protein

    12 g

  • Fats

    15 g

373 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 380g

Nutrient

Value

  • Calories

    372.6 kCal

  • Total Carbs

    53 g

    • Net Carbs

      41 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    900 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg