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Organic Rye Assur Hearty 7 Grains

Carbs in Ancient Grains Organic Rye Assur Hearty 7 Grains

Ancient Grains Organic Rye Assur Hearty 7 Grains (2 slices) contains 27g total carbs, 27g net carbs, 2.3g fat, 6.2g protein, and 159 calories.

Net Carbs

27 g
Fiber

0 g
Total Carbs

27 g
Protein

6.2 g
Fats

2.3 g

159 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 60g

Nutrient

Value

Calories

158.7 kCal
Total Carbs

27 g
- Net Carbs
  
  27 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

242 mg
Vitamin A

0 mcg
Vitamin D

0 mcg